All in the Family

This 30-minute class is for parents and kids of all ages. We’ll have fun with movement trying out poses such as elephant, turtle, cat, cow and of course dog.


Rate is $10 for each adult and children over 12. Children under 12, free with a paid adult.

The registration system allows only one registration per email address. If you need to register additional people, you may email with your information.

Anusara Flow for stress and anxiety

Anusara translates to "flow with grace." This all levels yoga class will combine short flows sequences with longer holds in poses that promote mindfulness and relaxation. Our breath will guide the movement and be a focus throughout the practice. This class is appropriate for tweens, teens and adults – anyone who experiences mild stress or anxiety, or anyone who wants a relaxing yoga practice.

Anusara Yoga Flow

Anusara translates to "flow with grace." This all levels yoga class will combine short flows sequences with long holds and focus on alignment and allowing breath to guide movement.

**Classes offered at Jai Dee, register in advance at https://www.jaideewellness.com/events/

Swing and Stretch

Grab your clubs and bring your mat! Join us for a yoga practice that will focus on postures most beneficial to golfers. While it may not improve your swing, it may bring you a little more zen on the course.

This practice is open to golfers as well as non-golfers. It is appropriate for all levels of yoga experience.

Yoga and Wine/Beer

Enjoy an hour long yoga class followed by a glass of wine (or beer if you prefer) after the final savasana. The yoga class is accessible to all levels.

Yoga in the Park

Join me for yoga in the park. Feel the grass under your feet and the sun on your face as we flow through practices that connect breath, body and mind. Classes are accessible to all fitness and experience levels. (We will move inside throughout the winter.)

There is no charge for this class, but feel free to sign up in advance so we know who's coming.